Huwebes, Oktubre 24, 2013

Barley is considered a total or complete health food.

Recognized by science as the most nutritious of all plant foods in the world, containing a broad spectrum of essential vitamins, minerals, amino acids, enzymes, plus chlorophyll, phytochemicals and phytonutrients that our body require for a total and proper functioning of organs and immune system.

It has an Oxygen Radical Absorbance Capacity (ORAC) value of around 25,500 (per 100 grams) compared to Prunes, Spinach, Kale, and Raisins.

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